Have you ever broken a bone? No, I haven’t broken a bone. I did however have an ovarian cyst removed when I was 18. The nurse came in to tell me that it was a dermoid cyst and contained pieces of teeth, hair and bone. She proceeded to explain that it most likely was my…
Yoga
Yoga makes me happy, joyful and all around connected to everything around me. When I get on my mat, it feels like a deep connection to my inner self. I come back to my breath, my heart beat and my mind begins to clear. As thoughts float through, I acknowledge the thought and come back…
Good night’s sleep……
During peri-menopause and menopause, it can be quite challenging for a woman to get a great night’s sleep. I have found that what works best for me can vary from night to night. However, having a simple routine that you follow each night can really make a difference. Some key points to follow: For avoiding…
My Wellness Journey 